One thing we do a lot in life is stressing over things. The stress we feel is self made and can be combatted in a few easy steps.
1. Breathe- You're okay, as long as you keep breathing you won't pass out.
2. Relax- Everything isn't in your hands, you're not alone.
3. Live- Living a life with stress isn't living a life at all, smile once in a while.
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