Progress knows no age.

I am only 17 years old (18 in July), but one good thing about success and the continuation of progress is that it knows no age. Losing weight and building muscle is a trait that anyone can have and a feat that anyone can accomplish. The real key to building a healthier life doesn't reside in TV commercials or shitty tasting salads, is lies within our minds. When we truly want something, we go out and nothing can stop us from achieving our goals. What do you want and when do you want it? Why haven't you started yet? Ask yourself these questions, if you can't answer them, then maybe you need to change something. Make a better you or remain the same, it's entirely up to you. Make the choice.